![]() Now more than ever, you need to let your freak flag fly. At times, it feels easier to forget to do the things you normally do.ĭon’t lose your queerness. There’s so much fear and worry going on in the world. If you’re feeling more stressed than usual, go to bed a little earlier to reap the full benefits of those forty winks. Long periods of isolation can be a cause of stress, too. Getting proper sleep has a slew of health benefits, including keeping your immune system healthy, your mind alert, and your body in the best shape it can be. However, getting your seven to eight hours of slumber is still essential. ![]() Yes, you’re spending more time than ever lounging around. People who are triggered by the lack of control over the current crisis will find reconnecting with their bodies especially helpful as it leaves them grounded and balanced. Cycling not only gives your body a killer workout but also allows you to enjoy the outdoors, all without having to be near other people. There’s also an increase in people riding bicycles. That pair of Mizuno running shoes have been gathering dust for three years. Exercising outdoors in wide-open spaces is highly recommended. This is especially true for queer folks who are self-distancing. Reconnect With Your BodyĮveryone should remain physically active to maintain a healthy mind-body connection. To stave off harmful negativity, we need to complete the “ Stress Response Cycle” by shaking off the effects of stress and engaging in self-care activities like those described below. Either way, it leaves us in a terribly stressed state. We either run (e.g., moving away from big cities) or fight back (e.g., becoming angry with the government). Glik explains that many of us have gone into survival mode when COVID hit. Completing the “Stress Response Cycle”Įducator and psychotherapist Andrea Glik speaks of the trauma that many people face during the pandemic, including those who identify within the LGBTQI+ spectrum. You need to be invested in scheduling time for self-care as well. Making a conscious effort to remove yourself from dangerous situations or a potentially toxic environment is just the first step. Protecting one’s mental health is crucial if you want to avoid getting sick physically. In LGBTQ communities, “chosen family” often plays a more significant role in your life than biological family, and you may find yourself separated from them and worried about their health - in addition to your own! In addition, you might be feeling resentment or anger towards people in your life who haven’t stepped up in the face of a national health crisis. In addition to social distancing, isolation, and potential quarantine, you may be either in close quarters with family members with whom you have had conflict based on your identity, or find yourself separated from family members/loved ones who have been a support to you in the past. The Trevor Project published this observation: Young members of the LGBTQ+ community are becoming easy targets for abuse and discrimination. The fear of contracting the virus and being isolated from your “chosen family” can lead to stress and anxiety. You face a unique set of challenges if you identify as gay, lesbian, trans, queer, intersex, etc. The global spread of COVID-19 has created situations where people in the LGBTQ+ community are more vulnerable. A World Different from What We’re Used To It will also offer guidance for practicing effective self-care. ![]() This article aims to highlight the unique challenges faced by members of the LGBTQ+ community in this regard. In these trying times, protecting not only one’s health but one’s entire well-being should be prioritized. ![]() Most importantly, we recognize that it’s an ongoing struggle for them, made more difficult by the COVID-19 pandemic. We recognize their contributions in fields such as music, art, entertainment, and politics. It’s Pride Month - a time when we are reminded of the triumphs of people in the LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning) community. ![]()
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